Understanding Umbilical Hernia and the Natural Cures Umbilical Hernia
Umbilical hernia is a health problem that occurs in stomach. You will experience umbilical hernia when your stomach muscles do not join completely and the intestine or other tissues bulge through this weak spot around your belly button (umbilical). You absolutely will be in pain if you have umbilical hernia.
Causes of umbilical hernia
Umbilical hernia occurs when there is too much pressure putting on a weak sections of stomach muscles. It is due to some factors including:
- Being overweight
- Multiple gestation pregnancies (having twins, triplets, etc.)
- Frequent pregnancies
- Fluid in the abdominal cavity
- Stomach surgery
- Having a persistent, heavy cough
Symptoms of Umbilical Hernia
Umbilical hernia that happens to a baby can be seen if your baby is crying, laughing or straining to use the bathroom. The symptom is not present when the baby is relaxed. In adults, the symptoms are same. The patients may feel a painful swelling or bulge near the navel area. If you feel it, treatment is extremely required.
Umbilical hernia ICD-10
Some of you may be so familiar with ICD-10. Simply, ICD-10 is a system that help medical to diagnose any diseases. It includes diagnosis code and other important information. ICD-10 itself stands for International Classification of Diseases, 10th revision. The umbilical hernia icd 10 diagnosis code is K42. You can find this code easily in section K00-K93.
Natural Cures for umbilical hernia
- High Fiber Foods
Consuming high fiber foods may treat you better. High fiber foods will help you in the simple bowel motions along the bowels. It also protects against the bowels as well as thus the stomach walls from being pressurized.
- Food Reduced in Fat and High in Protein
The second natural cure as a treatment for umbilical hernia is eating food that is reduced body fat and strong in protein. Some foods that are strong in protein are tuna, chicken, grains, milk, cottage cheese. These kind of meals not only as a treatment for umbilical hernia but also can strengthen the stomach walls.
- Regular Exercise
This last natural cure is needed for every person. Lack of exercise will treat your life. In the opposite, regular exercise will prevent you to so many diseases. In this case, you are suggested to do regular exercise that build up the core stomach muscles. Remember to always do it regularly.