Most Common Bad Habits that Lead You to Joint Pain
Feeling pain in a part of a joint can be extremely discomfort. Joint pain can be arising from any part of a joint including cartilage, bone, ligaments, tendons or even muscles. Joint pain commonly refers to arthritis or arthralgia. Generally, people with joint pain may feel soreness after certain activities but it can be severe that making even limited movement especially bearing weight and extremely painful.
Some information such as diagnosis code, counting of death, symptoms and many others can be found in International Classification of Diseases or ICD in short. This diagnostic tool has been published by WHO and has been used since long time ago. It has some revision and completion. The tenth edition of ICD (ICD-10) is what the clinical care uses to define diseases. Joint pain ICD-10 diagnosis code is M25.50. This joint pain ICD-10 code can be found in section M20-M25.
Joint pain can be caused by a number of reasons. People occasionally do not realize that they do some activities that can wreck their joint health. Here are several habits that you should break for your joints’ sake.
- Not Strength-training
As we know that nobody can be healthy without exercising. The best exercise that will be so good for your joint is the strength training because it will build and strengthen supportive muscles around the joints. You do not have to do it every day. You can do it a few times a week. For the best result, consult with personal trainer or a physical therapist to create a safety workout plan.
- Not Sleeping Enough
Sleeping is something that you should not ignore. If you have joint pain and you are not sleeping enough recently, it may be as a cause and effect. So, start with good sleep habit such as cutting out the caffeine at least 6 hours before bed. If you cannot sleep well after doing some things, consult it with your doctor.
Being a smoker will lead you to many health conditions. A smoker or a user of any other tobacco is at much higher risk for joint problems. Nicotine that can be found in cigarette constricts tiny blood vessels that supply blood to your joint. So, work on quitting smoking ASAP.
- Nonstop Texting
Someone may do an activity he or she likes repeatedly. Repetitive activity like texting on your phone is another bad habit. Simply, you have to take a break every 2 to 3 minutes. If you feel like your joint is unwell, try to avoid the activity soo