Icd 10 Code And 6 Things to Avoid Insomnia
Nowadays, insomnia has attacked so many people. Insomnia is a condition when a person has a difficulty to sleep or staying asleep. Insomnia is a complicated condition that cannot let untreated. The patients may experience some symptoms such as low energy, fatigue, difficulty to concentrate, and mood disturbances.
The International Classification of Diseases or ICD in short is known as a system which helps to classify and diagnose diseases. It provides some diagnosis codes for diseases. It has some revision within years. The newest revision before the new one is the tenth revision (ICD-10). ICD-10 code for insomnia is F51.01. It is found in section F50-F59. In the category F51, you will find icd 10 code for insomnia written as sleep disorders not due to substance or known physiol cond.
Here are 6 things that you can do to avoid insomnia.
- Eat Well to Sleep Well
Your eating also determines your sleeping quality. You cannot have a good sleep if you have a bad eating habit. You are highly suggested to eat balanced meals throughout the day, and make breakfast your biggest. Make sure that you eat regularly at the suggested time. Do not even think to eat a heavy meal late at night because your body will work hard to digest it. When sleeping, your body needs to rest completely. Eat your dinner around 7 p.m. or 3 hours before sleeping.
- Exercise Regularly
A regular exercise can improve your sleeping quality well. You can also do an exercising immediately before bedtime. It will give a stimulant effect to your body. The best time to finish exercising is at least three hours before you plan to retire for the night.
- Cut the Caffeine and Alcohol
Are you a coffee addicted? Then, you are at a high risk of insomnia. You’d better to know that caffeine can stay in your system for up to 7 hours. So, do not drink it past noon. Another kind of drink is alcohol. Research found that 10-15% of chronic insomnia cases especially alcohol. Thus, limit yourself to the two drinks as good as you can especially when dinner.
- Reduce Stress
Well, this is so bad. Mental condition has proven as a main cause of so many diseases, including insomnia. Try to do some relaxation therapies or other stress reduction methods to relax your mind before going to bed. Some easy methods are imagery, meditation, deep breathing, etc.