Best Ways to Treat Psoriasis by Yourself – ICD-10 for psoriasis
People commonly have a problem on their skin like irritating. If you ever have red, flaky, or crusty patches skin covered with silvery scales, you may have psoriasis. It can appear anywhere on your body skin but it usually appears on your elbows, scalp, knees and lower back. It can be itchy or even sore.
ICD-10 code for psoriasis is L40. ICD-10 which stands for International Classification of Diseases Tenth Edition is a standard diagnostic tool that is used in medical care to define diseases as well as psoriasis. The ICD-10 code for psoriasis can be found in Chapter 12, Section L40-L45. Psoriasis is related to a problem with your immune system. It may be no cure but you can do several ways to treat psoriasis by yourself at home. These treatments will at least ease the symptoms of your condition.
- Stop Smoking and Drinking
These bad habits can lead to so many health problems. One of them is psoriasis. Tobacco can increase your risk of psoriasis and it will make your symptoms more severe if you already have it. Avoid alcohol also. The kind of alcohol that may be worst is the nonlight beer.
- Reduce Stress
All disease can be a source of stress. So, do not underestimate your increased stress level. In contrast, you have to reduce and manage it well. You can try some techniques such as yoga and meditation.
- Don’t Let Your Skin Dry
The people with psoriasis should always keep their skin moist. You can use a humidifier to keep the air moist. You can also use sensitive skin moisturizer to keep your skin from forming plaques.
- Avoid Fragrances
Chemicals can also be a trigger to psoriasis. It can be found in most soaps and perfumes. They are mostly fragrances and make you smell good but also can inflame your skin. Avoid it as good as you can.
Herbs are always the best home remedies to many diseases. Turmeric itself has been found to help minimize psoriasis flare-ups. You can find the turmeric intake in foods such as mustard, curry powders, and cheeses. Turmeric can also be taken in pill or supplement form that you can sprinkle on your healthy foods.
- Consume Colorful Fruits and Vegetables
The easiest one you can do to treat your psoriasis is by eating colorful fruits and vegetables. These colorful sources contain disease-fighting antioxidants and rich in fiber.