Best 4 Natural Remedies for Sore Throat
Do you have pain or itchiness feeling in your throat? If so, you have a sore throat. Beside the pain, you may also have difficulty in swallowing food and even liquids. Sore throat can be caused by allergies, dry air, outdoor pollution and several others. Sore throat ICD-10 code is R07. ICD-10 that stands for International Classification of Diseases is a diagnostic tool used for epidemiology, health management and clinical purposes. Sore throat ICD-10 can be found in sections R00-R09.
Technically, sore throat is not serious health condition to warrant a trip to the doctor. You can do some natural remedies as the treatments for sore throat.
Garlic is so famous by its anti-inflammatory power. Garlic is number one best natural remedy for sore throat. You just have to prepare 1 fresh clove of garlic then sliced it in half. Place 1 piece of garlic in each cheek and suck it like a cough drop. Crush your teeth against it to release the allicin. Try this easy treatment once daily.
In this case, you have to use salt to gargle. By doing it, you will ease the pain of your sore throat. The way to do that is so easy. Take one cup of warm water and ½ teaspoon of table salt. Mix them thoroughly and use it for gargle 3 times a day or as needed.
- Licorice Root
This is the most famous sore throat remedy ever. The benefit of this licorice root has been proven through research. You can make it into tea. Prepare 1 cup chopped dry licorice root, ½ cup cinnamon chips, 2 tablespoons whole cloves and ½ cup chamomile flowers. Then, mix all of them in a bowl. Then, combine 3 tablespoons of the tea mix into 2.5 cups cold water in a saucepan over medium heat.
- Marshmallow Root
Marshmallow root is not made by marshmallow like you know but it is a term to call herb. To make it, you need 1 tablespoon of the dried root and 1 cup of boiling water. Simply put one tablespoon of dried root in a mug and pour boiling water over it. Then, you have to cover and steep for 30-60 minutes before drink it.
From all of the natural remedies of sore throat, these 4 natural remedies are the best in healing your sore pain. Choose one remedy and try it repeatedly.