5 Easy Ways to Prevent and Eliminate Uterine Fibroids
Do you have painful or heavy periods? Do you have a frequent need to urinate and lower back pain? If you experience those problems, you may have uterine fibroids. Uterine fibroids are benign tumors (non-cancerous) of the uterus. Do not worry too much because fibroids are extremely common. In fact, about 75% of women experience this disease in their lives.
ICD-10 code for uterine fibroids is D25. ICD is a foundation as the international standard for reporting diseases and health condition. ICD stands for International Classification of Diseases. Nurses, physicians, researchers, and else used the tenth revision of ICD call ICD-10. It includes the analysis of the general situation. The ICD-10 code for uterine fibroids can be found in section D10-D36.
Uterine fibroids can happen without any symptoms like pain and others. So, it is a great idea for women to do thing that can prevent and eliminate the growth in the uterus.
- Avoid Foods that Worsen Your Condition
Foods are the best source to our health but they can also be the worst things to us. There are seven foods to avoid such as saturated fats (bacon, sausage, egg yolks, and avocados), red meat, high-fat dairy products (whole milk, cream, and butter), caffeine laden beverages, highly salted foods, and white foods (bread, white rice, cakes, cookies).
- Eat Foods that Ease Your Condition
In the opposite, eat the good foods to heal uterine fibroids such as organic foods, green leafy vegetables, cruciferous vegetables, beta-carotene rich foods (carrots, sweet potatoes, kale, and spinach), high-iron foods (grass-fed beef and legumes) and whole grain.
Regular exercise is highly recommended to all people including you. Exercise can help to prevent fibroids before they start. The more you exercise, the less you will get uterine fibroids.
- Reduce Your Stress
Stress is the worst thing that can lead you to many diseases. So, you have to reduce your stress by practicing stress reduction techniques. Make sure that you avoid some things that can increase your stress level like lack of proper sleep.
- Try Supplements that Aid in Fibroid Reduction
Vitex, fish oil, B-complex, progesterone cream and milk thistle are the supplements that have a strong reputation for creating better hormone balance. However, make sure that you consult it with your doctor first before consume it.
In conclusion, you can do these 5 easy ways to either prevent the uterine fibroids or eliminate it. However, bear in mind that prevention is much better than healing. So, make sure that you consider these 5 ways.